What if everything you've been looking for is already inside you?


You were told to work hard and never give up.You were never told that the work is within.

The intention was there. The effort was there. The direction was never inward.This book is about turning that direction around.


Reflections on the work most of us are never taught to do, for anyone who was never taught to look inward.


It started as a letter to my two daughters.One was leaving for college. The other was getting her license and finding her own independence. I used to write short notes for their lunches, and I noticed a few simple words could say more than anything I told them out loud.So I wrote down what I wanted them to know. Topics on a whiteboard. Thoughts recorded on walks and drives. It became something much bigger than I expected.As I got closer to finishing, I kept thinking about everyone else who never had a reason to sit with these ideas. Maybe this could mean something to you too.


Navin Goyal, M.D.

Physician, entrepreneur, and authorStill a student of the inner work.


Seven short chapters. One foundation.

Health. Your foundation, and what only you can know about your body.Personal Development. The investment you'll never regret making.Conviction. Finding the why that carries you through the hard stretches.Being Present. You'll always have more goals. Don't miss what's in front of you.Communication. The most underrated skill you have.Service. Helping others helps you, too.Relationships. One of the greatest forms of wealth.Plus blank pages at the end for your own notes.


60 pages · 5" x 8" paperback · $14.99

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Everything has to do with what's inside us.Everything.Inward is the way.

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